Indigestion/Flatulence

 Indigestion Symptoms:

• Bloating or a feeling of fullness
• Burning sensation in the upper abdomen (heartburn)
• Nausea or an upset stomach
• Burping and gas
• Loss of appetite

Flatulence Symptoms:

• Excessive gas production
• Abdominal discomfort or bloating
• Frequent passing of gas
• Gurgling sounds in the stomach

 Triggers of Indigestion:

• Overeating or eating too quickly
• Spicy, oily, or fatty foods
• Excessive caffeine, alcohol, or carbonated drinks
• Stress and anxiety
• Certain medications, like painkillers

Triggers of Flatulence:

• Consuming gas-producing foods (beans, lentils, dairy, onions, etc.)
• Swallowing air while eating or drinking
• Poor digestion or food intolerances
• Lack of physical activity
• Bacterial imbalance in the gut

Indigestion: Studies suggest that around 20–40% of individuals experience indigestion at some point, with varying severity. It can be occasional or chronic, depending on diet and lifestyle.

Flatulence: On average, a healthy person passes gas 10–20 times a day, but excessive flatulence can become uncomfortable due to diet, digestion problems, or gut health.

Causes of Indigestion:

• Overeating: Consuming large portions puts extra strain on the digestive system.
• Spicy, fatty, or acidic foods: These can irritate the stomach lining and slow digestion.
• Stress and anxiety: The gut is closely linked to the nervous system, making stress a trigger.
• Caffeine and alcohol: Both can increase stomach acid and contribute to discomfort.
• Certain medications: Painkillers, antibiotics, and anti-inflammatory drugs may disrupt digestion.

Causes of Flatulence:

• Gas-producing foods: Beans, dairy, carbonated drinks, and fibrous vegetables can lead to excess gas.
• Swallowing air: Eating too quickly, chewing gum, or drinking through a straw can cause air buildup.
• Digestive disorders: Conditions like irritable bowel syndrome (IBS) or lactose intolerance can contribute.
• Gut bacteria imbalance: An imbalance in intestinal bacteria may increase gas production.
• Lack of physical activity: A sedentary lifestyle can slow digestion, leading to bloating. 

 Risk Factors for Indigestion:

• Age: Older adults may experience slower digestion, making them more prone to indigestion.
• Dietary habits: Excessive consumption of greasy, spicy, or acidic foods can lead to digestive issues.
• Smoking and alcohol: Both can irritate the stomach lining and disrupt digestion.
• Obesity: Excess weight can pressure the digestive system, increasing the risk of acid reflux.
• Medical conditions: Conditions like GERD (gastroesophageal reflux disease) or ulcers can contribute to chronic indigestion.

Risk Factors for Flatulence:

• Diet choices: Foods rich in fibre, dairy, and processed ingredients can cause excessive gas.
• Gut health: Imbalances in gut bacteria may lead to increased gas production.
• Food intolerances: Lactose intolerance and gluten sensitivity can cause bloating and gas.
• Sedentary lifestyle: Lack of physical activity slows digestion and increases bloating risk.
• Stress and anxiety: Emotional health impacts digestion and can lead to gas-related discomfort.

 For Indigestion:

• Ginger tea: Ginger helps stimulate digestion and relieve discomfort.
• Apple cider vinegar: A teaspoon diluted in warm water can aid digestion.
• Fennel seeds: Chewing fennel seeds helps relax the digestive tract.
• Baking soda: A pinch in water can neutralise excess stomach acid.
• Peppermint tea: Soothes the stomach and reduces bloating.

For Flatulence:

• Carom seeds (Ajwain) and warm water: Helps with gas and bloating.
• Chamomile tea: Calms the stomach and relieves excessive gas.
• Activated charcoal: Can help reduce gas buildup.
• Probiotic foods: Yoghurt, kefir, and fermented foods support gut health.
• Light exercise: Walking or gentle yoga can aid digestion and relieve bloating.